✔ 2-minute self-check + posture cues you can use today
✔ Safe movements during pregnancy and a gentle restart plan after delivery
✔ What to avoid early on (pressure spikes, heavy lifts), and when to seek help
Diastasis recti is common and usually manageable. With mindful alignment, better breathing, everyday movement variety, and patience, most women feel and function better.
💡 Remember: Your body is adaptable – not broken.
Latest devices like Microaire, VASER, Embrace ensure that skin tightening can be achieved with or without fat removal.
In right candidate, these products based on Radio-frequency or ultrasonic wave energy can help to get required arm lift with conventional large cut.
Download your free Diastasis Recti recovery guide - strengthen your core safely and naturally.
No. For most women, it’s not dangerous and can be improved with safe strategies.
Yes. Gentle, guided movements can help restore strength and function.
If you have pain, hernia signs, or trouble with daily activities, seek professional help.
Yes. Our guide shows you a quick 2-minute self-check.
They can give temporary support, but long-term recovery comes from posture and movement.
Download your free Diastasis Recti recovery guide - strengthen your core safely and naturally.
Dr. Anmol Chugh is a board-certified plastic surgeon with expertise in women’s health, aesthetics, and body recovery after pregnancy. He is passionate about guiding mothers through safe, science-backed solutions.