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What is Diastasis Recti?
- Tummy muscles stretch apart like a zip opening
- Happens in many women during pregnancy
- Not dangerous, but can feel uncomfortable
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Download your free Diastasis Recti recovery guide - strengthen your core safely and naturally.
Why It Matters
- Can cause back pain and weak posture
- Makes tummy look bloated
- Affects confidence – but it can be managed
Diastasis Recti Conference
FAQS
No. For most women, it’s not dangerous and can be improved with safe strategies.
Yes. Gentle, guided movements can help restore strength and function.
If you have pain, hernia signs, or trouble with daily activities, seek professional help.
Yes. Our guide shows you a quick 2-minute self-check.
They can give temporary support, but long-term recovery comes from posture and movement.
DOWNLOAD THE FREE GUIDE
Download your free Diastasis Recti recovery guide - strengthen your core safely and naturally.
About Dr. Anmol Chugh
Dr. Anmol Chugh is a board-certified plastic surgeon with expertise in women’s health, aesthetics, and body recovery after pregnancy. He is passionate about guiding mothers through safe, science-backed solutions. Know more about Dr. Anmol Chugh, click here.
Related Cosmetic Procedures
If you’re exploring options to restore your core strength and body contour, you may also be interested in:
- Tummy Tuck – to repair muscle separation and remove excess skin.
- Liposuction – to sculpt stubborn fat deposits for a smoother silhouette.
- Breast Reduction – to relieve discomfort and enhance proportion.
- Breast Implants – to restore or enhance breast volume.
- Breast Lift – to achieve a firmer, more youthful contour.