Why It’s Okay for Mothers to Want Their Bodies Back, Safely and Mindfully

Motherhood changes everything, your schedule, your sleep, your priorities, and yes, your body. For many women, these changes are beautiful reminders of the life they’ve brought into the world. But they can also bring quiet struggles, loose skin, sagging breasts, weakened muscles, and a sense of losing connection with one’s own reflection. And that’s okay. […]