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  • 5 Pro Tips for Scarless Gynecomastia Surgery Recovery
    15
    Dec

    5 Pro Tips for Scarless Gynecomastia Surgery Recovery

    If you’ve taken the bold step to get scarless gynecomastia surgery, congratulations! You’ve already done the hard part. Now it’s time to focus on something just as important, recovery. Healing well after male breast reduction surgery helps you: See better results Avoid complications Feel confident sooner Keep your chest looking smooth and natural In this […]

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  • Exercise and recovery guide after gynecomastia surgery – safe chest workout and healing tips for men
    22
    Oct

    Exercise and Recovery After Gynecomastia Surgery

    A phased rehabilitation protocol focused on promoting circulation, minimizing swelling, and protecting surgical results is recommended after gynecomastia surgery. The timeline varies by individual healing and the surgical technique used, but follows a general structure. Immediate Post-Operative Period (Days 1–3) Primary focus: Rest, incision care, and compression garment use to reduce swelling and support chest […]

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