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  • 7 Smart Ways to Maintain Your Liposuction Results Long-Term
    16
    Jan

    7 Smart Ways to Maintain Your Liposuction Results Long-Term

    Getting liposuction can be a life-changing decision. It helps remove unwanted fat and gives your body a better shape. But remember, liposuction is not magic. The results can last a long time, but only if you take care of your body after the surgery. In this blog, Dr. Anmol Chugh, one of the best plastic […]

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  • Post-liposuction exercise guide – safe workout routine after fat removal surgery
    22
    Oct

    Exercise After Liposuction

    Resuming exercise after liposuction should follow a gradual, phased approach over approximately six weeks, depending on the extent of surgery, healing speed, and surgeon guidance. Exercising too early or too intensely can cause complications like swelling, pain, or seroma formation. A slow and steady return ensures the best results and preserves your body contour. Phase […]

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