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  • How Liposuction Helps People Reconnect with Their Health Goals
    21
    Nov

    How Liposuction Helps People Reconnect with Their Health Goals

    Health journeys are never straight lines. People start diets, try workouts, lose weight, gain it back, get busy, feel stressed, or simply feel stuck. And sometimes, no matter how hard someone tries, stubborn fat just does not move. It stays in the belly, thighs, back, arms, or chin— not because the person is lazy, but […]

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  • Post-liposuction exercise guide – safe workout routine after fat removal surgery
    22
    Oct

    Exercise After Liposuction

    Resuming exercise after liposuction should follow a gradual, phased approach over approximately six weeks, depending on the extent of surgery, healing speed, and surgeon guidance. Exercising too early or too intensely can cause complications like swelling, pain, or seroma formation. A slow and steady return ensures the best results and preserves your body contour. Phase […]

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